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Hey, friend! You’re probably checking this out because you’re looking for something strapless to wear under a dress or strapless shirt. That’s okay. It’s hard to find the right belly control when you’re plus size, and we all know it can be frustrating to work with clothing that just doesn’t fit right—especially when you’ve got a big day.

So, you want to be a little shapelier, right? (And who doesn’t!)

But you’re not so hot on the whole idea of shapewear. It’s not your fault. Those pieces can be a little… constrictive.

You probably need some if you’re a plus-size woman, even if you’ve never heard of shapewear.

In the past, it’s been difficult to find the right shapewear for your curves. For example, it’s always disappointing to find a waist shaper or shaping shorts that fit your midsection perfectly but then have no support on the lower abdomen or back area. Or when you try on shaping shorts that fit your lower half perfectly but feel like pajamas on top.

How to wear strapless shapewear for plus size women

Choose a strapless shapewear waist-trainer that is both comfortable and flattering. It should have an adjustable hook-and-eye closure and adjustable straps that go around your neck and held together in the back with Velcro. Choose a waist trainer with a large Velcro strap positioned under your bust line, allowing you to adjust the length of the plus size shapewear so that it fits you properly. The actual shaping piece should be constructed of a non-stretch mesh material, which will make it easier for you to find the correct fit for your body.

Wait until you’ve lost enough weight so that your shapewear fits just right. Then, make sure that it isn’t too tight or too loose. If it is too loose, it won’t provide the support you need. If it is too tight, you may not be able to breathe properly or move comfortably.

If you’re a plus-size woman, chances are you’ve had the experience of seeing super cute dresses and outfits in the store that you can’t wear. There’s nothing more frustrating!

Find the right strapless waist shaper

First things first: have some shapewear on hand before you get dressed. You’ll want to put on the waist shaper before you dress. This will smooth out your figure under your dress, but it’ll give you that extra bit of confidence that will help you enjoy your night out.

Watch out for spaghetti straps

You’re going to want to watch out for spaghetti straps on any strapless dresses or tops. If a strapless top doesn’t have any sleeves, it probably won’t have much support either—and it’s best not to take that risk! Instead of risking a wardrobe malfunction when the wind blows right, it’ll be worth trying a different outfit.

There are ways to make dresses work for curves.

If you’re a plus-sized lady and have trouble finding a dress that fits, you’re not alone. Don’t worry! One way is to get a dress with adjustable straps.

It sounds counterintuitive, but it honestly works. Plus, if the dress is plus size shapewear, you’ll love that it makes your curves look great!

How to do it:

  1. Put on the dress and adjust the straps to fit just the way you want them to.
  2. Make sure there’s no gap between your chest and the dress by adjusting at least one of the straps to sit firmly against your chest. This will help support your breasts and keep them looking perky!
  3. Next, check that there’s no gap between your belly and the dress by adjusting at least one of the straps to sit firmly against your belly (but doesn’t cut into it). This will help support your tummy and make sure everything looks smooth and flat instead of poochy!